The Hidden Struggles: The Toll of Undiagnosed ADHD Many people in Sri Lanka live their entire lives without realising that their daily struggles may be linked to undiagnosed Attention Deficit Hyperactivity Disorder (ADHD). Because ADHD is still misunderstood, especially in adults, countless children grow up without recognition or support, only to carry these challenges into…
Tips to Handle and Manage ADHD in Daily Life Living with Attention Deficit Hyperactivity Disorder (ADHD) can feel overwhelming, whether you are a parent supporting a child, or an adult managing your own symptoms. The good news is that with the right strategies, ADHD can be managed successfully, helping individuals thrive at school, at work,…
Nutrition to Control Blood Sugar: A Starter Guide for Busy Professionals Why Blood Sugar Control Matters for Professionals Managing blood sugar levels is essential – not just for people with diabetes, but for anyone who wants sustained energy, mental clarity, and long-term metabolic health. For busy professionals juggling deadlines, travel, and long hours, unstable blood…