Having a healthy mind and heart is vital for human well-being. We all know that the heart is the most important organ that pumps blood to all other parts of our body. Therefore adopting good and healthy habits from your younger days helps you in having a healthy heart in your old age. Sometimes, you…
Your body is an extraordinary system with remarkable mechanisms that respond rapidly to stimuli. It attentively gives you signs whenever something is wrong with any of its systems. Your body will indicate if you are hungry, tell you if you need sleep, and notify you when you need to slow down and rest. It knows…
We all have our dirty little secrets which we hide from the world as well as the responsible part of ourselves. Whether it is the cheeky smoke you have on the fire escape of your office building after your boss threw a raging tantrum or the whiskey you drink as a nightcap after your children…
